A fun way to stay fit & active is participating in obstacle course races. Good nutrition & hydration is key to success, so get the tips you need to prepare now.
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I believe we all have ONE book in us. It might NOT be right now but everyone has a “Life worth telling a story about.”
If there ever is a time to IGNITE your health, fitness, mindset, & LIFE…it's right NOW! Not only am I going to provide you “10” specific ways to change, amplify, and ignite your life, I want to challenge you to do it starting TODAY!
Buckle-up your boot-straps boys & girls as I'm back in front of 1,200 kiddos talking about something really important in today's day…the “A, B, C's of Life” for ALL people.
Thanksgiving meals don't have to leave you feeling tired & stuffed. Read on for some easy tricks to make your holiday recipes healthy & more nutritious.
Want to know how to avoid gaining weight this holiday season? Following these tips, you can enjoy the festivities without worrying about packing on pounds.
Get nutrition tips for quick weight loss from a trainer who has helped coach thousands of people to success.
We all make new year's resolutions, but they almost never work. Here are 8 reasons we fail & strategies to help you set achievable fitness & weight loss goals.
Whether you're new to resolutions, or your best attempts have failed in the past, here are the tips you need to set weight loss and fitness goals that work.
Cardio training for quick weight loss looks different. Get tips from a trainer who has helped coach thousands of people to success.
Get training tips for quick weight loss from a coach who has helped coach thousands of people to success.
Overcoming setbacks when you try to lose weight quickly is hard. Grab the number one tip for moving forward from a trainer who has coached thousands to success.
New Year's Resolutions have a bad track record of failing before February 1, but don't give up because we can help you set weight loss & wellness goals that work!
