Your All-In-One Training Solution for a Healthier & Happier Life

Personal Training [1:1]

Achieve your health and fitness goals with our exclusive one-on-one private training program. Whether you aim to master movement patterns, reach ambitious health milestones, rehabilitate post-injury, boost exercise confidence, or enhance flexibility and mobility, our expert trainers are here to guide you every step of the way.

Why Choose 1:1 Personal Training?

Ultimate in Customization: Our customized programs cover strength training, conditioning, flexibility, mobility, nutrition, weight loss, or a combination to meet your unique needs to Fast Track your results.
Expert Knowledge & Guidance: Receive personalized nutrition guidance to streamline and achieve your results faster.
Maximum Motivation & Accountability: Our IMPACT-X Coaches keep you motivated and accountable, accelerating your progress towards your health, fitness, and nutrition goals.
Proper Technique & Safety: With 20 years of experience training elite athletes, we help athletes of all levels reach their potential and achieve their dreams.

IMPACT Stretch Flow at the End of Each Session

‍Every personal training session concludes with a 10-minute “IMPACT Stretch Flow” to enhance flexibility, boost mobility, and activate the calming parasympathetic system. This unique approach combines Fascial Stretch Therapy, Optimal Performance Bodywork, percussive massage therapy, and our proprietary blend of healing and recovery techniques. Whether integrated post-workout or as a standalone session, IMPACT Stretch Flow helps reduce tension, eradicate knots, and leave you feeling revitalized.

Small Group Personal Training [6:1]

Experience the benefits of personalized coaching in a dynamic group setting with our Small Group Personal Coaching. Designed for up to 6 people, this program offers a cost-effective alternative to one-on-one training while providing the energy and accountability of working alongside others. Our expert coaches will lead you through customized workouts that cater to your group's diverse fitness levels and goals.
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Why Choose Small Group Personal Training?

Personalized Guidance: Our trainers provide tailored workouts and guidance to ensure you're progressing safely and effectively.
Shared Energy & Motivation: The group atmosphere fosters a supportive environment where you can push each other to achieve more.
Social Support & Accountability: Working out with others helps keep you on track and committed to your fitness journey.
Cost Effective: Enjoy the benefits of professional coaching at a fraction of the cost of private sessions.

‍Whether you're looking to improve strength, conditioning, or overall fitness, our Small Group Personal Coaching offers a unique and engaging way to achieve your goals. Join us and experience the camaraderie and support of a small group setting while reaching new heights in your fitness journey.

Sweat - X Group Training [15+:1]

Our Large Group Personal Coaching sessions bring the FUN into FUNctional fitness! These high-energy classes are designed to create a vibrant and motivating environment where every member feels seen and valued, with coaches calling you by name. While these sessions don't offer customized programming, they are tailored to accommodate various fitness levels and any restrictions, ensuring that everyone can participate and feel challenged.
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Why Choose Large Group Personal Coaching?

Fun & Varied Workouts: Experience the excitement and energy of working out in a large group, making fitness enjoyable and dynamic.
Social Connection & Community: Build connections with fellow members as you motivate each other to push past limits and reach your full potential.
Expert Guidance & Accountability: Our coaches provide guidance and support throughout each session, helping you maintain proper form and stay on track with your fitness goals.
Customizable Exercises: While the programming isn't customized, our sessions are designed to accommodate various restrictions and fitness levels, ensuring a safe and effective workout for everyone.

Join our Large Group Personal Coaching and experience the unique blend of fun, community, and expert coaching that will elevate your fitness journey. Whether you're new to fitness or a seasoned athlete, these sessions offer an exciting way to stay active and reach your goals.

Recovery Services

At IMPACT-X Performance, we know that recovery is just as critical as your training. That's why we've crafted a suite of top-notch recovery services designed to recharge your body and mind. Let's dive into the powerful options we offer to keep you performing at your peak!

Cold Plunge: Slide into the cold plunge to kick inflammation to the curb, soothe those sore muscles, and supercharge your recovery.
Sauna: Step into the sauna, let the heat work its magic, and sweat out the stress while your muscles relax and circulation ramps up.
Red Light Therapy: Harness the healing power of red light to speed up cellular repair, knock down inflammation, and give your skin a healthy glow.
Compression Therapy: Our compression therapy is your ticket to increased circulation and reduced muscle soreness—perfect for speeding up recovery after a tough workout.
Percussion Therapy: Smash through muscle tension and boost your flexibility with percussion therapy. It's all about loosening up those tight spots and easing the pain.
IMPACT Stretch Flow: Unlock new levels of mobility and flexibility with Fascial Stretch Therapy. This unique method targets your fascia and joints, getting you ready to move better and feel amazing.
Guided Meditation: Take a deep breath and find your center with guided meditation. It's all about calming the mind, reducing stress, and sharpening your focus.

At IMPACT-X Performance, our recovery services are all about helping you bounce back stronger and faster. Whether you're recovering from a hard workout or just need some downtime, we've got the tools to help you feel rejuvenated and ready to crush your next session. Let's go out there and be great!

Success Coaching

At IMPACT-X Performance, we know that true success isn't just about crushing it in the gym—it's about thriving in every aspect of your life. That's why we're excited to offer Success Life Coaching, where we help you unlock your full potential and live your best life.

One of our foundational tools is the 10 Forms of Wealth, a holistic approach that goes beyond financial success. We believe in helping you achieve the wealth that money can't buy—health, relationships, personal growth, and more. Our IMPACT Certified Life coaches are dedicated to guiding you towards optimal success in all areas of your life with our proven formula.

In our Success Coaching sessions, we'll help you:

Set Clear Goals: Define your vision of success and create a plan to achieve it across all forms of wealth.
Improve Self Awareness and Confidence: Focus on self-improvement, emotional intelligence, and becoming the best version of yourself.
Optimal Life Performance: Learn to manage stress, prioritize your well-being, and create a fulfilling lifestyle that aligns with your ambitions.
Find Passion and Purpose: Build mental toughness, resilience, and the confidence to overcome challenges and stay motivated.

With Success Coaching at IMPACT-X Performance, we're here to inspire, motivate, and support you in reaching new heights in all areas of your life. It's time to pursue the wealth that truly matters and achieve a level of success that goes beyond the ordinary. Let's get after it and make every day count!

Faith and Inspiration

In a world starving for more hope, strength, and inspiration, “Faith” stands as one of our 4-pillars for holistic health to support your overall well-being. Regardless of one's spiritual beliefs, when one opts in to receive our weekly faith & inspirational messages, the goal is to empower one to strengthen their relationship with God and enhance one's soul and spirit. Our Faith component not only helps “Keep the light on,” but it also enhances one's radiance, purpose and spiritual-walk as well.

We accomplish this by doing the following:

Short inspirational, faith-based messages (email & text) to provide you scripture, verses, or inspirational quotes to enhance your soul (delivered 2-3x per week).
“Sweat & Soul” empowerment classes that gives you a great 50-minute “sweat”/workout followed by 20-minutes of invigorating breathwork, meditation, prayer, and fellowship.
“IMPACT SOUL” Weekly is an 8-15 minute inspirational sermon, which will be biblically-based wisdom to nurture one's spirit and enhance one's faith (delivered via video to your inbox 1x/week).
Nurturing Atmosphere: Our environment is designed to empower your body, mind, and soul. It elicits an emotion inside of you that makes you want to BE BETTER… in all areas of your life.

We hope that you choose to opt-in to this pillar of IMPACT-X Performance. Whether you do or not, you will receive the best training, recovery, and coaching on the planet. If you would like to complete the trilogy of body, mind, and soul-training, we hope that you choose to receive and be part of our faith-based messages.

Your All-In-One Training Solution for a Healthier & Happier Life

Personal Training [1:1]

Small Group Personal Training [6:1]

Sweat - X Group Training [15+:1]

Recovery Services

Success Coaching

Faith and Inspiration

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